Quick, Easy and Healthy Disney Recipe for your Kids

During this time of self lockdown it’s the perfect moment to get the little ones interested in different home projects. Yesterday we shared animation classes, today we have a super easy recipe that your kids can make at home.

Thumper Sandwhich

Prep: 15 Minutes


  • 1 whole wheat tortilla
  • 1 slice turkey
  • 1 slice ham
  • 1 slice low fat yellow cheese (such as American)
  • 1 slice low fat white cheese (such as provolone)
  • 2 olive slices
  • Lettuce and tomatoes for garnish

Helpful Tip:

Cutting should be done by an adult


  1. Cut a whole wheat tortilla head, ears, and muzzle. Cut turkey eyes and cheeks, a ham nose, and pink ham ears. Cut white cheese for eyes and teeth and yellow cheese for Thumper’s muzzle and mouth.
  2. Place the tortilla head in the middle of a plate and top with turkey eyes and cheeks, placing white cheese over Thumper’s turkey eyes.
  3. Add a tortilla muzzle between Thumper’s turkey cheeks. Use yellow cheese for Thumper’s mouth and a square of white cheese for teeth. Place a ham nose at the top of Thumper’s yellow cheese muzzle.
  4. Finish Thumper’s face by adding olive slices as pupils.
  5. For ears, layer ham on top of small tortilla circles and fold. Slide the ears under the tortilla head to secure.
  6. Serve with low fat mayonnaise and mustard for dipping. Garnish the plate with lettuce and tomatoes for kids to layer on once they’ve enjoyed looking at their Thumper face. When it’s time to eat, have them roll up their wraps and dig in!

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